I would be precise enought to clear this doubt so as you see the content on both the protein ,they almost have same protein quantity.

Almost 75–80% of protein composition.

Around 24 grams on one scoop.

But if you see price ,you will find on gold whey is bit costly whereas ultimate nutrition is cheap as comparison with on.

So what I will recommend that go ahead with any one of them if you don't have budget issues.

But if that's a problem for you go with ultimate nutrition pro star cz that one is top notch deal.

But one more thing I would like to add it doesn't mean if on gold is worldwide famous then it will be good for you as well,so just give it a try,for this month take anyone and see the results,and in next month go for another ,try to experiment with your body and see how it effects afterwords,which effects are better.

So go with anyone of them .

Then go ahead an change ,compare both results,keep clicking progress pictures and at the end see which one works better for you.

Stay fit stay strong.

Connect with me on social media for more help regarding gym and nutrition related issues.

Have a nice day

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